What is psychotherapy?
There are many ways psychologists work with their clients.
Sometimes it is Solution Focused
other times it involves deeper Psychodynamic
It is mainly based on a collaborative relationship between you and your psychologist which is grounded in dialogue offering objective and non-judgemental support.
You can read more here...
Understanding psychotherapy and how it works:
More than a quick fix. (Would you like to try Fixitol?)
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The Future creates the Present
One of the most common beliefs of psychotherapy is that all the answers lie In the past...mainly in our childhood.
While it is true that our past experiences have great deal to do with who we are today, it is also true that our expectations also affect our present thoughts, feelings, and behavior.