What is psychotherapy?There are many ways psychologists work with their clients.
Sometimes it is Solution Focused other times it involves deeper Psychodynamic approaches.
Sometimes it is Solution Focused other times it involves deeper Psychodynamic approaches.
It is mainly based on a collaborative relationship between you and your psychologist which is grounded in dialogue offering objective and non-judgemental support.
You can read more here...
The Practice of Psychology - College of Psychologists of British Columbia
And here...
Understanding psychotherapy and how it works:
More than a quick fix. (Would you like to try Fixitol?)
(Right click on image and open in new tab to watch video.)
The Future creates the Present
One of the most common beliefs of psychotherapy is that all the answers lie In the past...mainly in our childhood.
While it is true that our past experiences have great deal to do with who we are today, it is also true that our expectations also affect our present thoughts, feelings, and behavior.